What should be the diet of the mother after childbirth?

10. 4. 2015

Postnatal nutrition is very important as every new mum wants her baby to have the best start in life. It is certain that, among other things, the right diet can help her to do this. What should new mothers eat and what should they give up? These questions are answered by Jaroslava Patrmanová, head of the catering service at the Hořovice hospital.

Already in the first days after birth, there must be sufficient energy intake to start breastfeeding. "We pay a lot of attention to mothers' nutrition in our hospital. In cooperation with the head of the neonatal ward, MUDr. Milena Dokoupilova, we have created new menus suitable for mothers in the neonatal ward. The food corresponds to the nutritional requirements of breastfeeding mothers, in other words, it contains all the necessary nutrients in the appropriate composition and caloric value," says Ms Patrmanová.
The nutritional therapists and the kitchen staff at the Hořovice hospital strive to make sure that the food is prepared to an appropriate quality and tastes good at the same time. The menu must include fruit and vegetables - both fresh and cooked. "The choice of these ingredients is limited with regard to breastfeeding. We exclude bloated vegetables such as onions, leeks, cabbage, kohlrabi, cauliflower, broccoli and legumes, and only peeled apples, pears and bananas are recommended as fresh fruit. In spite of these restrictions, which apply to the first weeks after childbirth, we try to prepare a varied and tasty diet for all mothers," says the nutritionist from Horovice.
The range of ingredients for the preparation of the diet must of course include sea fish and plenty of dairy products. The kitchen in Hořovice includes fish dishes in the menu twice a week in the form of hot and cold dishes. Mothers in the Hořovice maternity hospital receive milk and dairy products daily in the form of breakfast, afternoon snacks and second dinners.
"We provide food for gluten-free dieters on a daily basis. We also prepare vegetarian meals in our kitchen and are ready to adapt the preparation of meals for patients with different diets - e.g. different national cultures, food allergies and intolerances. This is then
This is preceded by a conversation with a nutritional therapist who prepares an appropriate menu for the individual patient," adds J. Patrman.