Česky
A new addition to the group exercise classes offered will be Hormonal Yoga from September. "This type of exercise is suitable for women with painful or irregular menstruation, premenstrual syndrome, hormonal imbalance, as well as for women with other functional gynaecological problems," says Barbora Št'astná, M.D., head of the physiotherapy department at Hořovice Hospital. "Another suitable group are women who are trying to get pregnant."
Hormonal yoga is a set of exercises in which the emphasis is on the correct execution of the exercises and correct breathing. "During the 8 sessions, you will be guided through the routine by our experienced physiotherapist who will correct the exercises so that you can then complete the routine independently and correctly so that you can continue at home," says the doctor.
Hormone Yoga sessions are always held once a week under the guidance of a physiotherapist. For more information, please contact our reception 311 555 503.
The physiotherapy department is also available:
Rehabilitation exercises with yoga elements
- This exercise class is suitable for a wide range of patients with chronic vertebrogenic problems who want to take an active role in relieving their pain and improving their fitness.
- It is based on basic yoga exercises but adapts the exercises to your specific needs, abilities and limitations.
Exercises SM system - spiral stabilization
- Rehabilitation method by MUDr Smisek that focuses on exercising the muscle chains.
- It is exercised with elastic ropes mostly standing or sitting.
- It is suitable for patients with back pain, scoliosis, patients after spinal surgery, patients with disc prolapse, diastasis of abdominal muscles, etc.
- Exercise also works as a prevention of vertebrogenic problems.
- The exercise is again aimed at training the exercise unit for home exercises.
Conditioning exercises for the elderly
- The exercise is aimed at maintaining the range of motion in the root joints, gently strengthening weakened muscle groups of the limbs and trunk muscles.
- It is suitable not only for the elderly, but also for patients in deconditioning, e.g. after a serious illness or after long-term immobilization.
- It is a good start to improve overall muscle function and fitness.
