Fight psoriasis effectively!

- What works, of course, is adherence to the principles of a healthy lifestyle. We can name a balanced diet, sufficient drinking and enough sleep.
- What will also not do you any good is smoking. Smoking is one of the triggers of psoriasis, especially the localised, purulent forms that primarily affect the palms and soles of the feet.
- Forget alcohol too, especially if you are being treated with methotrexate. In these cases there is a risk of developing quite serious side effects.
- Try to avoid stress. Family, friends and, in some cases, a psychologist can help in crisis situations. Or try some relaxation techniques.
Another important point in the treatment of psoriasis is skin care. Particularly suitable are so-called emollients and moisturizing creams, which prevent the skin from drying out and cracking. Do not forget to protect yourself against UV rays, do not scratch and choose cotton clothing.
Source: www.skincarephysicians.com/psoriasisnet/flare_ups.html